Challenging times like the ones we are experiencing due to COVID-19 can increase our levels of stress. This process is unique and differs from one person to another.
Several factors affect our ability to cope with stress and adverse life events, such as childhood experiences, but not only those related to severe social deprivation or abusive and neglectful experiences, but also those that taught us to avoid or face in a non-healthy way a problematic situation. In this matter, cultural components also influence learned patterns of coping.

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